Stories by smanuel

Sixth Technology: who we are, what we do, and how we do it

Light therapy app confusion: bright-light boxes vs. flicker stimulation

AI therapy chatbots in 2026: what Replika, Woebot, and ChatGPT get right

Brainwave entrainment vs. binaural beats vs. isochronic tones: what works

Prescription digital therapeutics vs. meditation apps: what's different?

Psilocybin just passed phase 3 for depression

What is audio visual entrainment? Science, benefits, and how it works

AI promised to save us time, instead it created a new kind of burnout

"Fitbit for the brain": why 2026 may be the year of consumer EEG wearables

What the first comprehensive review of AVE therapy reveals

Sleep without pills: Why digital CBT gets 94% of insomnia patients to remission

Brain on burnout: What 70% of workers are missing about recovery

The link between blood sugar and anxiety

Why traditional sleep advice doesn't work: What wearables and AI reveal

Speed-based cognitive training reverses 10 years of brain aging

Why triaged stepped care is the future of insomnia treatment

Digital mental health apps vs. traditional therapy

Psychobiotics and omega-3 for anxiety: The new science of gut-brain treatment

Digital detox isn't enough: how technology addiction changes your brain

VR-based brain training for ADHD

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